Click the above to hear Shihan Des Paroz's Podcasts on classical Karate!
Nutrition
Introduction to Nutrition
Nutrition is critical for sustenance and for your overall well being. its the means by which the parts of your body use food for nourishment and maintaining proper functioning. Without a proper diet and nutrition , your body can't grow, repair and function properly, and you'll be more susceptible to chronic illnesses or diseases, and even premature death.It is important to follow dietary guidelines and is essential to well being. The following guidelines contain seven recommendations about the foods you should eat. Think of them as one integrated package of suggestions to improve overall genral health.
Home 
Nutrition 
