The International Budo Institute

Home

Health

Main Menu

Karate Podcast

Click the above to hear Shihan Des Paroz's Podcasts on classical Karate!

Health

Secondary Survey

First Aid

EMERGENCY SCENE MANAGEMENT

Secondary Survey:

Follows the primary and any life-saving first aid you have given. This is a step-by-step process of gathering information to form a complete picture of the condition of the casualty. Look for injuries or illnesses that were not revealed in the primary survey, but could benefit from first aid.

Energy Production II

Sports Health

Energy Production II

ATP Break Down

The body produces energy in the muscle cells though a process called unbonding and bonding. When we engage in muscular activity, the most immediately usable chemical is adenosine triphosphate (ATP). In part, the foods you eat are converted to ATP, which is then stored in most body cells.

ATP is a chemical substance that consists of one molecule of adenosine connected to three phosphate molecules by high energy bonds. Whenever you want to contract a muscle, your body sends a signal to your cells indicating that energy is needed. When the cells receive this signal, they break down molecules of ATP to create energy.

When this process occurs within an ATP molecule, the high-energy bond between the adenosine molecule and one phosphate molecule is broken, and energy is released. The energy produced by this chemical “unbonding” assists with a variety of processes in the body, including muscle contractions.

Where does the body get ATP? The answer is the three energy systems discussed energy production I. The three energy systems through which the body can get and use ATP are the start-up, the three minute power system, and the endurance system. The body will use these systems depending on the intensity and duration of the activity you’re doing. Generally, the body will proceed from one system to the next in sequence, with a small amount of overlap.

Exercise and Energy Production I

Sports Health

It is important for us as martial artist to learn how to train SMART as well as understand how our bodies process energy for engaging in specific movements such as walking, jumping, jogging, and skipping rope. Simply, what happens when you move? Why do you get a moment of sudden fatigue during exercise and then recover immediately?

In martial arts or any kind of exercise, muscles flex and extend to make bones move. To exercise successfully, the body must produce the right kind of energy to fuel the muscles. Without that fuel the body will slow down, falter, and refuse to perform.

Primary Survey

First Aid

EMERGENCY SCENE MANAGEMENT

Primary Survey:

Primary survey is how you find out if the casualty has any life threatening conditions and you give life-saving first aid. It focuses on the ABC’s (AIRWAY, BREATHING and CIRCULATION). If the casualty is conscious and talking, you know they have an open airway and are breathing. If a neck or spinal injury is suspected you must open the airway using the modified jaw thrust method in order to reduce movement of the head and neck, and further injury.

The Primary survey begins from where the scene survey ends.

1. Check the airway. Ask a question and see how well the casualty can answer. The airway may not be open if casualty is unresponsive. If there is no suspected head or neck injury, use the head-tilt chin-lift to open the airway. You do this by:

• Placing one hand on the forehead
• Two fingers under the bony part of the jaw
• Gently tilt back on the forehead and lift the jaw at the same time.

2. Check for breathing. Keep the airway open and check for breathing for up to 10 seconds. You do this by:

• Keep the head tilted
• With your ear not more than 3 inches from the casualty’s mouth and nose, check for breathing
• Look for chest movement
• Listen for sounds of breathing and
• Feel for breath on your cheek

If the person is not breathing give them two slow breaths and check for signs of circulation for no more than 10 seconds. Signs of circulation include movement or coughing in response to the two breaths and a carotid pulse. If there are signs of circulation BUT NO BREATHING, give artificial respiration (mouth-to-mouth). If there are no signs of circulation or if you are not sure, give CPR (mouth-to-mouth with chest compressions).

If there is breathing but it is ineffective, give first aid that will help breathing and send for medical help. Assist the casualty’s breathing if they consent. If breathing is effective follow the next step.

3. Check circulation. Checking circulation refers to seeing if the heart is pumping blood to vital organs. You do this by observing the casualty and seeing if he or she is breathing, is coughing, if there is any kind of movement of the casualty and by checking the carotid pulse for not more than 10 seconds. The carotid pulse is taken by placing two fingers on the carotid artery found on either side of the casualty’s neck just parallel to the windpipe (trachea).

If none of the signs listed are present there is no circulation, then CPR must be started immediately in order to preserve the casualty’s life.

4. Other things to check. If there is any obvious, severe bleeding, give first aid to control it. Bleeding is severe when blood spurts or flows freely from a wound. Second, check for shock by assessing skin condition and temperature. If there are signs of shock, send for medical help right away.

• Feel the skin temperature using the back of your hand to the casualty’s forehead, cheek or neck (pull back glove if you need to if you are wearing one)
• Check skin colour for paleness or blueness
• Look for sweating or goosebumps

If you suspect other injuries, do a rapid body survey to check for any other bleeding or signs of severe internal bleeding. You do this by quickly running the flats of your hands over the body looking for blood that is hidden from view and for obvious deformity that may indicate serious injury. Expose painful areas to look for signs of internal bleeding. The rapid body survey should take 30 seconds or less.

• Check head and neck
• Look at the face for signs of pain
• Check the shoulders, arms and hands, the chest and under the abdomen and under the pelvis and buttocks, the legs and feet. If blood is found, expose the wound and control the bleeding if it is severe. Send for medical help. Support an obviously deformed limb with your hands.

Do a secondary survey if:

• The casualty has more than one injury
• Medical help will be delayed more than 20 minutes
• Medical help is not coming to the scene and you have to transport the casualty (transporting a critically ill casualty should be considered the last resort in an urban center.)

If you don’t do a secondary survey, steady and support any injuries and give ongoing casualty care.

First Aid Part I

First Aid

EMERGENCY SCENE MANAGEMENT

Scene Survey:

Every emergency is different, so the amount to be done in each of the steps that will follow may vary.

Intro. to CPR Part I

CPR

CPR stands for cardiopulmonary resuscitation. As mentioned in the History section of CPR, it is a set of skills perfomed during a respiratory or cardiac arrest. CPR is an attempt to bring back the heart and lungs into normal function.

CPR helps keep blood and oxygen (O2) flowing when heart stops beating or when airway is obstructed. CPR does not save lives. The purpose is to keep the person's brain and heart supplied with blood and O2 until medical help arrives.

All Budoka, must practice safety within their dojos as well as be prepared to deal with emergencies that may occur. Moreover, it is part of your job description as a sensei or dai sempai. All sensei, sempai and students have a duty to respond to medical emergencies. In the next couple of weeks, my goal is to help you recognize and react to critical health emergencies, help you learn how to perform Cardio-pulmonary resuscitation (CPR) for adults and children.

In this section, the first lesson will be based on helping you learn your role in the chain of survival. Also you will learn how to keep yourself healthy and prevent heart disease and stroke.

Naturally, any information presented here should be followed with in-person instruction by a qualified instructor. The information on this site is for information purposes and actual performance of CPR must be practiced and learnt under supervision.

First Aid and the Law

First Aid
In this section, we will discuss the legal issues governing first aid. In attempting to answer questions such as, can a first aider be sued for giving first aid? Fear of being sued is why altruistic behavior is low. As a first aider, there are two legal situations in which you might give first aid. First is part of your job. The second situation is simply being a passer-by who sees an emergency situation and wishes to help an ill or injured.
Read more...

Introduction to Nutrition

Nutrition
Nutrition is critical for sustenance and for your overall well being. its the means by which the parts of your body use food for nourishment and maintaining proper functioning. Without a proper diet and nutrition , your body can't grow, repair and function properly, and you'll be more susceptible to chronic illnesses or diseases, and even premature death.It is important to follow dietary guidelines and is essential to well being. The following guidelines contain seven recommendations about the foods you should eat. Think of them as one integrated package of suggestions to improve overall genral health.
Read more...

Introduction to First Aid

First Aid

DEFINITIONS & TERMINOLOGY:

First Aid is emergency care or treatment given to an ill or injured person before regular medical aid can be obtained. The level of first aid required varies from simple to life threatening. An example of simply first aid would be putting on a bandage. More complex first aid may be delivering a baby or performing (BLS) Basic life Support.

History of CPR and BLS

CPR

CPR stands for cardiopulmonary resusitation. It is a very important and an essential skill for maintaining life. The competences learned in CPR fall under the category of basic life support (BLS). The term 'Cardio' means Heart, whereas the term 'pulmonary' means lungs. Resusitation means 'to bring back'. So, CPR is specialized set of basic skills performed when attempting to bring back the heart and lungs into normal function.

Wellness Items