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Techniques -
Basics: Kicks
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With the completion of the basic kicking exercises the student
should have a better understanding of balance and power generation.
Both of these concepts are paramount to learning the kicks that follow such as the Twist Kick.
If you need to review the basic concepts of how to perform the Thrust Kick Kekomi
movement you should view the Geri Kata once again. The most important
kick in the student repertoire is the twist kick shown below.
Twist kick refers to the motion of bringing the back leg forward and
pushing the foot out to make contact with the opponent either with the
ball of the foot or the heel. The motion is similar to the basic
kicking exercises except that the kicker/student is now standing in a
fighting stance and for the most part his torso and/or body position is
diagonal to the opponent. That is, he is not standing flat on to the
opponent as in the preceding basic kicking exercises. The twist kick is second
in strength and power only to that of the side kick, which is generally
considered the most powerful kick in Budo. The kick gets its name from
the twisting motion that the body makes as the back foot is brought
forward and propelled toward the opponent. Below is a video and pictorial
representation of the steps of the twist kick.
If the video does not play or appear in your browser simply refresh your browser, right mouse click while over the video and select "play". If your browser does not support this video format you must download and view with IE 6+.
| Steps: | | | | 1. Assume a front stance. | | 2. Keep a middle open or closed hand guard. | | 3. Open your hip by turning the heel of the front foot inward. | | 4. Shift your weight forward and lift the knee of the back leg forward in front of the body. | | 5. Extend the foot and strike with the bottom of the heel. | 



Below is an example of the Twsit Kick being used against an opponent. 


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