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Techniques -
Basics: Stances
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The Front Stance or Zenkutsu Dachi is another important and
popular stance. It too has an animal name equivalent which is the Bull
Stance. The Front / Bull stance is a strong stance with 80% of the
weight on the front leg. With a high percentage of the weight on the
front leg the stance is primarily an offensive stance. This is also one
of the dangers of this stance, as the student may be the target of a
sweeping technique to the front leg. Like a bull waiting to charge, the
student who uses this stance is ready to move forward with a lunge
punch or a step-in front kick.
To perform this stance the student begins in a Natural stance and
takes a large step forward and slightly out toward the side. The
position of the feet should be at least 3 to 4 feet (1 metre) forward
and 12 to 18 inches (30 to 45 cm) apart. It is important that the width
of the stance is appropriate, not being too shallow or too wide. If the
width of the stance is too shallow then the student is easily knocked
off position. If the stance is too wide then the student is in danger
of not being able to move quickly enough to avoid an attack. 
The diagram above shows the appropriate position of the feet when
looked at from above. As you can see the torso body position is
somewhat forward (not centered as in horse stance) as the weight is
placed 80% on the front leg. The other important aspect is that the
knee of the left leg does not pass beyond the toes of the left foot.
This is a common mistake and can place unnecessary strain on the knee
joint. Also, pay particular attention to the back foot and make sure
that the foot is not pointed in a wrong direction but is facing either
forward in a parallel fashion or slightly turned to the outside. 


In many Budo styles the front stance is referred to as the Bull Stance.
This reflects the strong posture of the stance and the fact that from
this stance the lung punch with the back hand is often used. Thus, the
opponent comes charging in with a lung punch reminiscent of a bull
charging the Matador. |