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Newsflash
The cook monk Dairyo, at Bankei's monastery, decided that he would take good care of his old teacher's health and give him only fresh miso, a paste of soy beans mixed with wheat and yeast that often ferments. Bankei, noticing that he was being served better miso than his pupils, asked: "Who is the cook today?"

Dairyo was sent before him. Bankei learned that according to his age and position he should eat only fresh miso. So he said to the cook: "Then you think I shouldn't eat at all." With this he entered his room and locked the door.

Dairyo, sitting outside the door, asked his teacher's pardon. Bankei would not answer. For seven days Dairyo sat outside and Bankei within.

Finally in desperation an adherent called loudly to Bankei: "You may be all right, old teacher, but this young disciple here has to eat. He cannot go without food forever!"

At that Bankei opened the door. He was smiling. He told Dairyo: "I insist on eating the same food as the least of my followers. When you become the teacher I do not want you to forget this."
 
Kata: Heian Yondan
Techniques - Kata: Heian / Pinan

Level of Difficulty: Intermediate - Orange Belt

The original name of this Kata is Pinan meaning "peaceful mind", and the Kata is often referred to as Heian Yon, Heian Yondan or Pinan Yondan. It is the fourth of the five Pinan kata developed a century ago by Master Anko Itosu, one of the most prominent Masters of Okinawa te. This series of Kata was aimed at teaching a student to respond to any kind of attack thus giving him a "peaceful mind". Heian kata Yon is typical of Okinawa te: hard and powerful techniques executed with closed hands.

The Heian kata are a comparatively modern series of kata, invented by Master Anko Itosu, as a key part of his quest to take karate practice into the open, and particularly into the Okinawan school system.

Possibly based on an older kata known as Chanan, there are 5 Pinan kata, ranging from relatively basic through to intermediate levels. The techniques in the Pinan kata are representative of those from some of the more advanced kata in Karate, including Kusanku, Chinto and Jion.

The 5 Pinan kata are commonly taught in most schools with a Shorinryu background, and are the fundamental kata of the Shotokan school.

Below you can see Shihan York demonstrating Heian Yondan.

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