In this series of photos you see the Sanchin Hoko walking form going Backward without blocks. The important points to remember is that once you begin to move Backward you need to:

1. Assume a left Hourglass Stance (Sanchin Dachi). Fist are closed and held at the sides.

2. Open up the stance by turning the left foot counter clockwise so that the arch of the foot faces East.

3. Bring the front foot (left) back to the right foot. You are now facing the North direction and your feet are parallel with the knees slightly bent.

4. Step the left foot back toward the left (South-West) corner, feet are still in a parallel fashion.

5. Pivot the front foot counter-clockwise in order to take the Hourglass (Sanchin) stance.

1. Keep a tight posture throughout the motion.
   
2. Always keep your eyes and focus on your target directly ahead.
   
3. Keep your chin down to protect the neck.
   

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