Sitting bow.
Sitting Bow is the formal bow in Budo. It is used whenever exercises are being performed on the floor, as is often the case in Jujutsu, Aikido and Judo. The bow is also used after meditation and during the opening and closing of class. Find below the proper form of performing the Zarei demonstrated by Shihan Henderson both from the front and side views.
 Zarei - Forward 1  Zarei - Forward 2  Zarei - Forward 3  Zarei - Side 1  Zarei - Side 2  Zarei - Side 3 |
