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The cook monk Dairyo, at Bankei's monastery, decided that he would take good care of his old teacher's health and give him only fresh miso, a paste of soy beans mixed with wheat and yeast that often ferments. Bankei, noticing that he was being served better miso than his pupils, asked: "Who is the cook today?"

Dairyo was sent before him. Bankei learned that according to his age and position he should eat only fresh miso. So he said to the cook: "Then you think I shouldn't eat at all." With this he entered his room and locked the door.

Dairyo, sitting outside the door, asked his teacher's pardon. Bankei would not answer. For seven days Dairyo sat outside and Bankei within.

Finally in desperation an adherent called loudly to Bankei: "You may be all right, old teacher, but this young disciple here has to eat. He cannot go without food forever!"

At that Bankei opened the door. He was smiling. He told Dairyo: "I insist on eating the same food as the least of my followers. When you become the teacher I do not want you to forget this."
 
Twist Punch - Basic
Techniques - Basics: Punches
Basic twist punch is executed using the front stance with a middle guard. The power in this punch comes from twisting the torso while pulling back the opposite hand. Further, stability in this punch comes from having the back foot firmly planted with the heel of that foot on the ground. This will be contrasted Hineri Zuki #2 (Advanced-Submarine) where the heel of the back foot remains raised off the ground.

This punching form can be executed from a static front stance or the student may execute the punch while stepping into the front stance in a dynamic fashion. Things to remember are: use a strong front stance with 70% to 80% of the weight on the front leg. Look your opponent in the eye. Fully extend your striking arm keeping it horizontal until you reach 3/4 extension then rotate your hand into the desired fist form. Twist and rotate the trunk pulling the opposite arm back to assist in the power generation.
 

 

 

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Steps:
 
1. Begin in a Front stance.
2. Assume a middle guard closed or open fist.
3. Push out striking arm keeping palm horizontal until 3/4 extension.
4. Make sure that the heel of the back leg remains firmly on the ground.
5. Make sure the opposite arm fully pulls back in order to assist in generating twisting power.
6. Recoil the striking arm and return to a front stance.

Below you see the movement for the Basic Twist Punch

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