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When someone practices Zazen (meditation), even for 20 minutes, it is as if the whole world were practicing Zazen.

Zen Master Dogen (AD 1200-53)

When someone practices Kata, even for 20 minutes, it is as if the whole world were practicing Kata.

Shihan Henderson

 
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Socrates
Socrates

Any man should have confidence for his own soul, who during his life has rejected the pleasures of the body and its adornments as alien, thinking they do more harm than good, but has devoted himself to the pleasures of learning, and has decked his soul with no alien adornment, but with its own, with temperance and justice, bravery, liberality, and truth, thus awaiting the journey he will make to Hades, whenever destiny shall summon him.

Socrates in the Phaedo [Death of Socrates] By Plato, c. 400 B.C.

 
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