Click the above to hear Shihan Des Paroz's Podcasts on classical Karate!
Heian Shodan
27-June-2006
As promised earlier in the week the first kata of the Heian / Pinan series is now available on the site. Again we thank Shihan York for his efforts.
Make sure to check next week for Heian Nidan / Pinan Nidan.
Shihan Henderson
